23 Minutes

neck rolls, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, turn and bounce, flamingos, Imperial Walkers

23 glorious minutes of kettlebell/resistance running on the field with 10 reps of an exercise of each man’s choosing in between each changeover.  Set to music, albeit with a much smaller speaker this morning!

1 lap warm down followed by some stretching

Thought of the day from a recent article in the ABJ.  Roughly quoted- “God doesn’t promise to answer all of our prayers, he just promises that his grace will be enough.”