F3 Medina


Wed., Mar. 1, 2023

The Beast

Wed., Mar. 1, 2023 / 06:00 am - 06:45 am / Medina High School



West Endzone.  Standard fare stretchy stuff.  Got the legs and shoulders heated up for the main event.


I was setting up a workout after taking on this Q yesterday.  I looked at it, and thought, this looks like the Beast, so why re-invent the wheel?

The Beast:
You guys know the drill:
Air Squats
Jump Squats
OH Press
Big Boys
Lateral Raise
Bent Rows
Tricep Extensions


Leg Climbers, Five per leg x3 sets, American Hammers x20 on a four count.  Hip Rock and Raise x20


As I woke up this morning, March first had me excited.  I checked my weather app, and saw sub 30 degree temps, and a feels like of 21.  I was suddenly less excited.  We are all subject to seasonal dysphoria to some degree.  Just keep doing what you’re doing, and get yourself out there!  Those beautiful mornings of 55 and 60 are on the way, just keep your nose to the grindstone!