23 min

23 glorious minutes of running with kettlebells, vests, or both. Completed 10 exercises of choosing at each resting point, run to the farthest goal line and repeat. All to music on a state-of-the-art speaker.

4ct flutter kicks to 20. 25 big boy sit-ups

Thought of the day from former NFL player, Reggie White – “Champions are celebrated in the light, but are made in the darkness”. In my mind, that sums up F3!