23 Glorious Minutes

neck rolls, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, turn and bounce, flamingos, bear squats.  Finished with 400m mosey.

23 glorious minutes of kettlebell or weighted vest running.  Start carrying kettle in right hand as you run to opposite end zone and continue back.  Switch to left hand and continue back and forth until you need to set the bell down.  Perform 10 reps of an exercise of your choosing, run to the furthest end zone without the bell and return to your spot.  Repeato until time called.  DJ Turbo provided the music today.

various stretching exercises while simultaneously conducting the COT

Message today is “forget about it”!  Don’t hold on to grudges or transgressions, real or perceived, because it has a negative impact on your emotional and physical health.