F3 Medina


Wed., Apr. 12, 2023


Wed., Apr. 12, 2023 / 06:00 am - 06:45 am / Medina High School



Stretchy stuff, arm circles, tappy taps, turn and bounce, Etc. in the West Endzone.  We ended with a 400M Indian Run


10 Stations were set up in the west endzone, and done for 1:10 each with 10 seconds between stations.
Seated rows
Battle Rope
Forearm curls
Agility Cones
Overhead Press
Jump Rope
Weighted Squats
Step ups
Medball slams


Around the horn with each PAX picking a ten rep exercise.
LBCs, Big Boys, Boats, Side Planks, Side crunches, American Hammers, up out/in down, Freestyle Swimmers.


A client of mine (Louie) had a story written about his family in the Twin Cities Pioneer Press.  It chronicled the challenges that his family faced as his wife battled Guillain-Barre Syndrome (GBS).  Not only was she diagnosed with GBS, but she was also PREGNANT at the same time!  GBS rendered her bedridden for several months, while Louie was burdened with everything that makes a household run.  The laundry became a particularly tedious task, which led to him to post a Seinfeld quote on his laundry room wall (and it’s still there today):
“If you have a T-shirt with bloodstains all over it, maybe laundry isn’t your biggest problem.”
Don’t sweat the small stuff, and try to compartmentalize those challenges you face in your lives.  There are always bigger fish to fry.