Intervals on the track

Wed., Apr. 29, 2026 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Icy Hot, Software, Stafford, Warm Water

Workout:

After a short warmup, The PAX lined up on. The track for some fun Intervals. Run (80% of Top Speed) 100 metersWalk 100 metersRun (80% of Top Speed) 200 metersWalk 100 metersRun (80% of Top Speed) 300 metersWalk 100 meters

Rinse and Repeat or 27 minutes