23 + 1

Wed., May. 3, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

Comeback Kid, Icy Hot, JonBoy, Software, Stafford, Turbo

Warm-up:

neck rolls, arm circles, Michael Phelps, ssh, tappy-taps, Abe Vigodas, flamingos, slow squats, ssh

Workout:

23+1 glorious minutes of running with kettlebells, vests, or kettlebell circuit. Interspersed with 10-rep sets of exercises of each man’s choosing. Set to 2 different musical genres with intermittent precipitation.

COT:

Thought of the day is the power of +1. What can doing one more of something mean to your day or the achievement of a goal?