neck rolls, arm circles, Michael Phelps, ssh, tappy-taps, Abe Vigodas, flamingos, slow squats, ssh
23+1 glorious minutes of running with kettlebells, vests, or kettlebell circuit. Interspersed with 10-rep sets of exercises of each man’s choosing. Set to 2 different musical genres with intermittent precipitation.
Thought of the day is the power of +1. What can doing one more of something mean to your day or the achievement of a goal?