F3 Copley

Running with Kettle Bells

Wed., May. 3, 2023

23 + 1

Wed., May. 3, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot


neck rolls, arm circles, Michael Phelps, ssh, tappy-taps, Abe Vigodas, flamingos, slow squats, ssh


23+1 glorious minutes of running with kettlebells, vests, or kettlebell circuit.  Interspersed with 10-rep sets of exercises of each man’s choosing.  Set to 2 different musical genres with intermittent precipitation.


Thought of the day is the power of +1.  What can doing one more of something mean to your day or the achievement of a goal?