F3 Copley

Running with Kettle Bells

Wed., May. 6, 2026

Dora for points

Wed., May. 6, 2026 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

One partner performs the exercises below while the other runs across the field to perform 10 merkins.  Pax completed three rounds with 20 trips across the field.100 merkins200 curls100 squats
350 merkins = 350300 curls = 150150 squats = 75 2 mile = 200Total Points = 775

COT:

Philippians 3:13-14Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus