F3 Copley
Running with Kettle Bells
Wed., May. 13, 2026
(Except Not)
Wed., May. 13, 2026 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Workout:
Either 5miles of track work in the rain, or Tabata-style circuit under the dry concession area. @Comeback Kid chose the first. The rest of us completed 20, 1-minute rounds of 10-15 merkins and 10 squats with rest over time remaining per round.
COT:
It connects directly to uncertainty, crossroads, and surrendering control when the direction ahead is unclear.
A strong fit for that theme is Proverbs 3:5–6:
“Trust in the Lord with all your heartand lean not on your own understanding;in all your ways submit to him,and he will make your paths straight.”