F3 Copley

Running with Kettle Bells

Wed., May. 13, 2026

(Except Not)

Wed., May. 13, 2026 / 05:30 am - 06:15 am / Copley High School

Icy Hot

Workout:

Either 5miles of track work in the rain, or Tabata-style circuit under the dry concession area.  @Comeback Kid chose the first.  The rest of us completed 20, 1-minute rounds of 10-15 merkins and 10 squats with rest over time remaining per round.

COT:

It connects directly to uncertainty, crossroads, and surrendering control when the direction ahead is unclear.

A strong fit for that theme is Proverbs 3:5–6:

“Trust in the Lord with all your heartand lean not on your own understanding;in all your ways submit to him,and he will make your paths straight.”