23 Glorious Minutes

Wed., May. 31, 2023 / 05:30 am - 06:15 am / Copley High School

Turbo

PAX:

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Comeback Kid, Garcia, Icy Hot, JonBoy, Stafford, Turbo

Warm-up:

Neck Rolls, Shoulder Rolls, Tappy Taps, Abe Vigodas, Hammy Streches, Bear Squats, and a couple more

Workout:

23 glorious minutes of running with kettlebells and/or vest. Carry bell in one hand until can’t, drop bell and do 10 reps of exercise of choice, run to farthest goal line and return to bell to pick up with other hand, repeat. All to music and mumble chatter.

6MOM:

SSH to 21 silent count. Messed up as someone did 22 (I won’t name who) so did it again), backups, hip raises left and right, pass the butters, then stretch to COT.

COT:

Thought of day comes from apostle Paul as he says in both Colossians and Ephesians how in relationships mutual submission, sharing, and compromise are keys to longevity. Dominance of one over the other leads to hurt and distance. Relationships are built on selflessness, not selfishness.