23 glorious minutes

started with neighborhood run – thanks to @flyguy for holding me accountable!  Then neck rolls, arm circles, tantrums, Michael Phelps, turn and bounce, tappy-taps, Abe Vigodas, flamingos

23 glorious minutes of kettlebell running.  Each starts with the kettlebell in the right hand and runs until it has to be switched to the left hand.  Running continues until exhaustion and kettlebell is placed on the field.  Each does 10 reps of chosen exercise, runs to farthest goal line and returns back to the kettlebell to reset and repeat.  Set to music, albeit a smaller speaker this week.

various stretches and some pass the butter

Thought of the day comes from having my adult kids home together recently.  I’ve observed that there are decisions and choices that I could better guide them on if they would allow me the opportunity and it can be frustrating to watch them struggle when there may be an easier way to do things.  This must be what it’s like for Jesus as we often choose worldly paths to “solve” our problems when he has an easier way.  The message is that there is a Father available to guide us through life’s decisions , so be open to his counsel during these times.