F3 Copley

Running with Kettle Bells

Wed., Jul. 12, 2023

You Do You

Wed., Jul. 12, 2023 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

For 23 Glorious Minutes, the PAX did what they wanted to push themselves.

@IcyHot and @Turbo did the normal Wednesday resistance running
@JonBoy got some miles in on track before and during Beatdown
@Misny and @Software took our weights to the home bleachers and had tons of fun over there

COT:

“It’s not hard to hear from God, It’s hard to hear what God has to say”