F3 Medina

BEE-tdown

Wed., Jul. 12, 2023

Failure IS an option

Wed., Jul. 12, 2023 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

EMOM – Each round consisted of 4 sets meant to go to failure

Round 1: Block over merkins

Round 2: Wall sits

Round 3: Balls to the wall

6MOM:

Sally – Plank Version