23 glorious minutes

23 glorious minutes of running with kettlebells.  If you’ve been here, you know what it is, if not, check it out!

3 minutes of plank-o-Rama and some stretching too.

Thought of the day is to think of our challenges as others’ joy.  It occurred to me during the Burning River run that as challenging as it may have been, there were others who would have jumped at the chance to be able to run a leg.  Often times we have challenges because we’ve been given the opportunity to be there at that moment.