23 glorious minutes

arm circles, Michael Phelps, tippy-taps, Abe Vigodas, turn and bounce, flamingos

23 glorious, often soaking, minutes of running – with kettlebells, vests, both – with intermittent exercises of choice to music by groups with lead singers who have long-since passed.

Message today was about commitment as each man left their homes this morning under a falling rain that only strengthened on the way to the Q.  We all stepped out of our cars in a downpour and took the field thankful (or disappointed) that Cardinal didn’t open until 6:00am.  Each step toward the workout this morning was deliberate and represented a commitment to ourselves and each other.