F3 Copley
Running with Kettle Bells
Wed., Sep. 27, 2023
23 glorious minutes
Wed., Sep. 27, 2023 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Warm-up:
arm circles, Michael Phelps, tippy-taps, Abe Vigodas, turn and bounce, flamingos
Workout:
23 glorious, often soaking, minutes of running – with kettlebells, vests, both – with intermittent exercises of choice to music by groups with lead singers who have long-since passed.
COT:
Message today was about commitment as each man left their homes this morning under a falling rain that only strengthened on the way to the Q. We all stepped out of our cars in a downpour and took the field thankful (or disappointed) that Cardinal didn’t open until 6:00am. Each step toward the workout this morning was deliberate and represented a commitment to ourselves and each other.