F3 Medina


Wed., Sep. 27, 2023

Fitness Test #4

Wed., Sep. 27, 2023 / 06:00 am - 06:45 am / Medina High School



Once again, PAX improved their previous numbers in merkins. Shoutout to @Snugglebug for adding reps AND decreasing the mile time.  NICE.


6MOM became 10 minutes as we went around the circle of pain with some W’s, WWI’s, LBC, Boats, Side plank, pickle pointers, side crunch, Superman’s, Reverse crunch, up and overs….


I shared a story of the bank teller relaying to me the impression and impact my mom had made in their lives.  My mom would stop and bring them food and bakery regularly. It was no big deal to her, but you could tell it made an impact on the workers.  It made me think of yet another lesson from mom as to the kind of person I can try to be in this life.  She was always others before self, and set a great example for how to go about serving others. In F3 I have a group of men who give me that same example, and I am grateful for it!  Appreciate you all.