23 glorious minutes

23 glorious minutes of running with kettlebells, with exercise of your choice mixed in.

Post Run: Motivator from 5, pax called core exercises: big boys, pass the putters, plank hold with variations and ssllooww merkins.

Don’t live a life of regrets, meaning get up for F3, you wont’t ever regret it, but fartsack and you feel guilt and regret, go to church – you will never regret it but miss church, you know. I’ve never regretted going to F3, going to church, attending a Bible Study, calling an old friend. If you are still able, visit your parents. I can’t do that anymore. I regret not seeing them more in their old age. Don’t give yourself a chance to have that regret.