F3 Medina

BEE-tdown

Wed., Oct. 25, 2023

Dora

Wed., Oct. 25, 2023 / 06:00 am - 06:45 am / Medina High School

Snugglebug

Workout:

100 merkins / bear crawl 20 yards + 20 flutters

150 big boys / lunge walk 20 yards + 20 freddie mercs

200 skull crushers / mosey 100 yards + 10 leg lifts

250 curls / bear crawl 20 yards + 20 flutters

200 squats / lunge walk 20 yards + 20 freddie mercs

6MOM:

Big boys / mountain climbers / pickle pointers