F3 Copley

Running with Kettle Bells

Wed., Dec. 13, 2023

23 Glorious Minutes

Wed., Dec. 13, 2023 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

23 Glorious Minutes of resistance weight running/walking either laps in parking lot or up and down the hill.

COT:

I saw this quote that I really needed to see so sharing with the PAX. “You can’t become who you want to be because you’re too attached to who you’ve been”

This is a very powerful truth for me that I need to break out of. I need to push away from some comforts, rid myself of some shame, and become the person Christ wants me to be.