F3 Copley

The Beastmother

Thu., Jan. 19, 2023

21 Jump Street

Thu., Jan. 19, 2023 / 05:30 am - 06:15 am / Copley High School



Arm circles forward/back ward X15, Overhead/Seal claps OYO, Tappy Taps X10, Abe Vigodas X10, Slow squats X4


20 Merkins run to the other side line 1 (2 count) Bonnie Blair sprint back to the other side line

Subtract one merkin add one Bonnie Blair every round in till you reach 1 Merkin and 20 Bonnie Blairs


BigBoys X38


It was cold and miserable but we show up for each other, remember that does not just apply to F3.  People show up to work and school to be around positive people, so be that person you are at F3 the rest of the day.