21 Jump Street

Thu., Jan. 19, 2023 / 05:30 am - 06:15 am / Copley High School

Garcia

PAX:

See monthly PAX reports

Comeback Kid, Finch, Flyguy, Garcia, Hardware, Icy Hot, Software, Stafford

Warm-up:

Arm circles forward/back ward X15, Overhead/Seal claps OYO, Tappy Taps X10, Abe Vigodas X10, Slow squats X4

Workout:

20 Merkins run to the other side line 1 (2 count) Bonnie Blair sprint back to the other side line

Subtract one merkin add one Bonnie Blair every round in till you reach 1 Merkin and 20 Bonnie Blairs

6MOM:

BigBoys X38

COT:

It was cold and miserable but we show up for each other, remember that does not just apply to F3. People show up to work and school to be around positive people, so be that person you are at F3 the rest of the day.