F3 Copley
The Beastmother
Thu., Jan. 20, 2022
Micro movements
Thu., Jan. 20, 2022 / 05:30 am - 06:15 am / Copley High School
FLO
PAX:
Workout:
- Arm circles, seal claps, overhead claps
- Bicycles
- Smurf jacks
- Table makers
- Tree huggers
- Split squat pulse
- Spiders
- Flutter kicks
- Calf raises
- Scapular push ups
- Mountain climbers
- Monkey jumpers
- Merkins
- Hundreds
- Bird dog with pulse
- Pike push ups
- Leg circles
- Bear squats
- High knees in place
- Dips
COT:
APs for @Dr. Claw’s friends working through the trauma of abuse.
Good luck to @Software’s daughter Emily taking her driving test today!
Some GREAT conversation during our 3rd F meeting at Cardinal. We ended with this prayer to summarize…
“Lord, you are more passionate and more fierce than I ever imagined. Open my eyes, show me your true nature, and show me your nature in me. I want your work in my life- O make me free, alive to fight the battles you bring me, to live the adventure, to love the beauty. Do this work in my soul, I pray, dear Christ. Amen.
Thanks to @Warm Water for the coffee for all of us modern day warriors!