F3 Medina

BEE-tdown

Wed., Jan. 19, 2022

Dora is a bear in the morning…..a polar bear.

Wed., Jan. 19, 2022 / 06:00 am - 06:45 am / Medina High School

Focker

Warm-up:

  • High knees
  • Karaoke
  • Butt kickers
  • Skips
  • Necks
  • Arms/triceps
  • Tappy Taps
  • Runner’s Stretch
  • Pigeon

Workout:

Dora-style: one partner does exercise while the other partner (polar) bear crawls about 30-40 yards and back.

Round one: 100 burpees

Round two: 200 merkins

Round three: 300 squats

6MOM:

6-minute plank series

  • Focker: low/high plank
  • Cadet: shoulder taps
  • Dash: plank w/ alternating leg raises
  • Shugah: high plank
  • Padre: left/right plank
  • Brutus: mountain climbers
  • Picabo: plank w/ alternating knee to shoulder
  • French Lick: alternating balancing table pose
  • Focker: high plank (0:60)