Pre-Birthday party

Thu., Jan. 27, 2022 / 05:30 am - 06:15 am / Copley High School

JonBoy

PAX:

See monthly PAX reports

Comeback Kid, Dr. Claw, FLO, Finch, Flyguy, Garcia, Hardware, JonBoy, McGruber, SloMo, Software, Turbo, Warm Water

Warm-up:

SSH, Arm Circles, M Phelps, Hill Billies, Sumo Hill Billies, Ballerinas

Workout:

Party-Music
1st Song: Cowboy als Mann
SSH + Burpee on Cowboy (12 in total)

2nd Song: Ich war noch niemals in New York
Elbow Plank + Plank Jack on chorus line

3rd Song: Burger Dance
Imperial Walker +
SSHut on Pizza Hut
Chicken Squat on KFC
M-Jump on McDonalds

Party-Game UNO
Rep count and exercise based on card played
Magenta = Merkin
Yellow = Yump lunges
Green = Jackknife Grunch
Blue = BlurpeeParty Ball Game

Circle on six and pass around ball from feet to feet.
If ball drops 25 big boys penalty

6MOM:

Party Ball Game
Circle on six and pass around ball from feet to feet.
If ball drops 25 big boys penalty

COT:

Leadership lesson from dancing guy: you are just a crazy dude, it’s not you but the follower that transforms the craziness into leadership.
This video conveys the message perfectly: