F3 Medina
BEE-tdown
Wed., Jan. 26, 2022
3 Stations
Wed., Jan. 26, 2022 / 06:00 am - 06:45 am / Medina High School
Lincoln
PAX:
Warm-up:
- Motivator
- Calves
- Hammies
- Pecs
Workout:
Pax performed the following:
Station 1: 20 merkins, 20 sit ups, 20 Bonnie Blairs, 20 single leg bent lat raises and repeat for 8 minutes
Jog to next station
Station 2: 20 pike merkins, 20 bicycles, 20 jump squats, 20 burpees and repeat for 8 minutes
Jog to next station
Station 3: 20 merkins, 20 ankle taps, 20 squats, after two rounds add 20 burpees to the cycle and repeat for 8 minutes
Jog back to starting point
6MOM:
Back stretches
COT:
We have a moral obligation to be happy and joyful to those around us, family, friends, coworkers.