F3 Copley

The Beastmother

Thu., Feb. 3, 2022

The Lower Half

Thu., Feb. 3, 2022 / 05:30 am - 06:15 am / Copley High School





Exercises were all completed for 1 minute with 1 minute of SSH in between.
Air Squats
Front Lunges
Toe Taps Left Leg
Toe Taps Right Leg
Back Lunges
Line Jumps Ski Style
Jump Squat
Started second set and got thru Toe Taps


Short but sweet – 1 minute plank


Prayers for my cousin Jen and her 2.0’s (12 and 16) as they just lost their husband/father this past week. Prayers for @JonBoy’s cousin that is angry and having a difficult time. Prayers for @JonBoy that he can be the support his cousin needs.
@Dr. Claw Claw will be sending out info on the Schvitz – potential date Feb 18.
@Comeback Kid meet up at Quarter Up in the Valley around 5:15 Friday night.
Message for today ties into my cousin’s husband. He had been having some issues and found himself spending too much time with the bottle. When things are going bad, they are never as bad as you think they are as you have God on your side as well as those that are surrounding you. Don’t let things in life get to you so much that you lose hope and go down a path that you can’t recover. Lean on those in your life and seek the help that you need whether it is professional or thru friends and family. If you need an ear, I will always answer as well as the other HIMs in this group. Don’t go at it alone.
As always, an honor and a privilege to lead the group this morning.