BFM – Bill F*ckin’ Murray

Wed., Feb. 2, 2022 / 06:00 am - 06:45 am / Medina High School

Scratch n Sniff

PAX:

See monthly PAX reports

Cadet, Dash, Padre, Picabo, Radio, Scratch N Sniff, Shugah, Wall-E

Warm-up:

Grady Corns (22 reps)
Motivator (down from 2)
High knees, out and back
Butt kickers, out and back
Motivator (down from 2)

Workout:

(it’s 2/2/20…22 Groundhog Day)(Until 20 minutes expire)

100yd sprint down & walk back, in the parking lot
2 burpees
2 jump squats
20 merkins
22 LBCs

(Repeat)
(Pretty sure each PAX averaged somewhere between 6-9 rounds of the above)

6MOM:

2 mins of various planking

COT:

If you ever feel stuck, draw on one of the comments made today from someone in attendance and know that there is ALWAYS joy to be had, every 24 hour period.