F3 Copley

The Beastmother

Thu., Feb. 9, 2023

Dora's Ladder

Thu., Feb. 9, 2023 / 05:30 am - 06:15 am / Copley High School



Pax partnered up for five rounds of coupon exercise plus shuttle run to 10, 20, and 30 with exercise at each turn correspond reps to yard line:
Coupon Squats and Merkins
Curls and LBC’s
Tricep Press and Plank Jacks
Overhead Press and Bonnie Blair’s
Bent Rows/We’re Not Worthy and Monkey Humpers


Mackenzie’s, Pickle Pointer March, Hip raises left and right


We all make lists of to do’s each day that include so many things about work, things at home, and other things that you need to get done. What we normally leave off the list is time to be a husband, a dad, a friend, and a sibling.  Also, often missing from that list is a daily connection to our Creator and Father. Take some things off your list for another day to make room for these that are important, and put those things at the top of the list each day.