F3 Copley

The Beastmother

Thu., Mar. 28, 2024

Magic Mike

Thu., Mar. 28, 2024 / 05:30 am - 06:15 am / Copley High School



20-15-10-5 SSH


10 rounds for total of:
55 Squat thrusts
110 Merkins
165 Dips
220 Big Bois
275 Squats
All in under 30min


Prayers for @JonBoy’s Uncle Ron’s surgery.  Also @Comeback Kid asked for prayers for himself and dealing with Easter and the holidays.  Which led me to my TOD, we do hard things to make ourselves better.  They actually come easy to most of us.  What stops us in our tracks is doing things that are uncomfortable.  Having difficult conversations, reading a specific chapter in a book, or spending time with family.  These things at the surface look pretty simple, but when our mind gets a hold of them it can complicate things pretty quick.