F3 Medina


Wed., Mar. 27, 2024

Sprint workout

Wed., Mar. 27, 2024 / 06:00 am - 06:45 am / Medina High School



(Fact: 95% of people never sprint again after the age of 30. I read it on the internet, so you know it’s true.)
Starting at the goal line, a series of 50 yard sprints with a 10 rep exercise at the 50 and then a recover walk back to the goal line, wait on the 6.
Pax completed 3 full rounds of the following:
Standard Merkin, LBC, Pike Merkin, Big boys, Wide Merkin, Dr. W, Dimond Merkin, Crunchy Frog
Totals: Sprinted 1200 yards, 120 various merkins, 120 ab exercises, walked 1200 yards.
In case you were wondering, there really wasn’t that much complaining.


“Perception is reality.” We’ve all heard that quote and have probably even said it ourselves on multiple occasions. Although that may be accurate in a political context it’s not true in the real world. Perception is the lens and the point of view we see things from. Reality is how things actually are. I use the example of the tubular shaped audio speaker I had in my hand. If I hold it up and all you can see is the end you could accurately describe the object as round or a circle.  However if you were standing to the side you would likely describe it as rectangular with a curved edge.    Both answers are absolutely accurate from the perspective they are viewed from, however both answers are flawed. In reality the speaker is cylinder shaped.  When attempting to effectively communicate with others I believe we benefit by keeping in mind that the other individual has a perception of events that is different from our own.  The old mantra “ Seek to understand before being understood” goes a long way when it comes to effective communication.