F3 Stow

Bulldog Beatdown

Thu., Mar. 28, 2024

Fun with Finch

Thu., Mar. 28, 2024 / 05:30 am - 06:15 am / Woodridge High School



Started with a Motivator from 10. Each pax grabbed 2 coupons and did a 200 yard farmer’s carry. Did a set of circle merks to 60. 100 yard farmers carry. Did 25 big boys. 50 yard farmer’s carry. 30 coupon squats. 200 yard mosey. 20 coupon lunges. Curls colt 45 style. 30 OH Press. 200 yard mosey. 15 4 count flutter kicks and finished with 3 rounds of Guantanamo.


My thought today was from Judges 6-8. It’s the story of Gedeon and his army of 300 destroying an army with an amount of men equal to grains of sand on the beach. It seems impossible, but what I found interesting is that God said he needed there to be so few men to make it abundantly clear to everyone that God won the battle, not the men. As we take that into our own lives, we can recognize that it’s not about us. It’s all about God. It’s His work through us.