F3 Copley

The Beastmother

Thu., Apr. 13, 2023

We forgot murder bunnies for Easter.

Thu., Apr. 13, 2023 / 05:30 am - 06:15 am / Copley High School

Mayhem

Workout:

PAX started off at goal line with coupon.
Murder bunny to 10 yard line, perform 10 manmakers or burpees, leave coupon there, run back to goal line and return to the coupon
Murder bunny to 20 yard line, perform 20 coupon merkins, leave coupon there, run back to goal line and return to the coupon
Murder bunny to 30 yard line, perform 30 coupon squats, leave coupon there, run back to goal line and return to the coupon
Murder bunny to 40 yard line, perform 40 big boys, leave coupon there, run back to goal line and return to the coupon
Murder bunny to 50 yard line, perform 50 single count lunges, leave coupon there, run back to goal line and return to the coupon
Reversed the order of exercises as we made our way down the field to the opposite goal line.
Rifle carry coupon back to the original goal line once we’ve reached the opposite goal line.

COT:

Find the right people to be in your foxhole. You can have multiple foxholes (fitness foxhole, career foxhole, faith foxhole, marriage foxhole). Fill your foxhole with people who aren’t just cheerleader’s. Rather, fill your foxhole with people who want you to succeed just as much, if not more than you do.  You all are in my foxhole, some in multiple, and I appreciate you all for that. Thank you.