F3 Copley

The Beastmother

Thu., Jun. 1, 2023


Thu., Jun. 1, 2023 / 05:30 am - 06:15 am / Copley High School



the usual including arm circles, turn and bounce, tappy taps and sun salutations


Dora with coupons, start on west sideline, 100 merkins and 200 big bois while partner fireman carry coupon to east sideline, performs 5 man makers and returns to partner, switch places, then when done move on to 300 coupons squats and 400 coupon curls while parter runs east sideline and performs 5 burpees, then return to partner and switch.


Thought of the day is to live FOR Jesus in all we do, the workout today was for HIS glory. Our work today is for HIM. This defines our purpose each moment of each day. Living life FOR Jesus then spills into our families, friends and coworkers. Living life FOR Jesus “not only makes life better, but also makes us better at life.” – Andy Stanley.