F3 Copley

The Beastmother

Thu., Jun. 23, 2022

It’s Baseball Season

Thu., Jun. 23, 2022 / 05:30 am - 06:15 am / Copley High School



Broke into 4 groups and each group started at a base.

Home Plate – 15 burpees
1st Base – Air Squats AMRAP
2nd Base – Merkins – AMRAP
3rd Base – LBC – AMRAP

Home plate completes their burpees and mosey to 1st to relieve 1st base.  1st base spiderman’s to 2nd to relieve 2nd base.  2nd base lunges to 3rd base to relieve 3rd base.  3rd base squat jumps to Home.

2 sets of Toe Taps in honor of @SloMo


Plank stuff – 30 second plank, 30 second plank lift hand to same shoulder, 30 second plank lift hand to sky


God has a plan for us, but we cannot live our lives trying to find the plan and only live searching for it.  You need to make decisions and live your life and God will bless you.  Paul didn’t wait for God to tell him where to go, he put his sail up and went and God blessed his path.
Two Minute Tuesday || Love God, Then Do What You Want || feat. Chris Stefanick of Real Life Catholic