F3 Medina


Wed., Jun. 22, 2022

Medina Square Here We Come

Wed., Jun. 22, 2022 / 06:00 am - 06:45 am / Medina High School



Neck Rolls
Arm Circles
Tappy Taps
Runners Stretch
Pidgeon Stretch
Calf Stretches
Frog Stretch


Pax ran from the parking lot to Medina Square “Indian Run” at a torrid sub 10 min mile pace.

Once at the square, pax performed exercises at each corner with increasing reps; 10, 20, 30, 40.

Burpees, merkins, squats and LBC’s. Repeat for 15 minutes.

Ran back (Indian Run) at an even faster sub 9 min mile pace.

No time for 6 MOM and everyone was relieved.


I’m very grateful for this group. It can be life changing and highly rewarding. Love seeing the consistency from guys like @Shugah @Radio (it can’t be said enough)! @Padre echoed his appreciation of the group as it kicks off your day right.

We welcomed FNG @Churchill who came on his own after seeing a F3 sticker on a car. Looks to be a great addition to the group and to the 50+ crowd….Welcome!!!