F3 Medina

Forrest’s Fun Run

Thu., Jun. 23, 2022

A Run with Optional Naps

Thu., Jun. 23, 2022 / 05:30 am - 06:15 am / Medina Pavillion

Forrest

Workout:

3 participated in the lake run today. They neglected to mention the gnats in the face with my headlamp. They made for a shitty breakfast.

We managed about 3.16  with @Lincoln  leading the way as he was in a hurry to drive to work asap. @Radio  and @Forrest  were nursing some pains and aches to make for a tougher run than expected. Unlike @Lincoln@Forrest was able to get that post run nap in before work.

Great to see everyone’s progression on the running front.