F3 Copley

The Beastmother

Thu., Jun. 30, 2022

Billy Madison

Thu., Jun. 30, 2022 / 05:30 am - 06:15 am / Copley High School



jog, run, high knees, butt kicks, karaoke, Turn/Bounce, Tappy Taps, Phelps, Bear squats, arm circles


  • 1st grade: Run 1/2 lap then do 12 SSH
  • 2nd grade: Run 1/2 lap then do 12 SSH then 12  merkins

Continue to 12th grade with adding exercises.
(SSH, Merkins, Air Squats, LBCs, Bonnie Blairs, Mountain climber, Big boys, Shoulder taps, Windshield wipers, Monkey humpers, Dips, Burpees)

  • We only had 1 graduate today
  • Shoutout to @McGruber and German schools
  • Shoutout to @Hardware who made it to the 6th grade before leaving us. This is one grade higher than real life!


The journey can be long and at times you may feel (or may have) people who do not want you to succeed. Remember the small victories that God has performed through you and use that to allow you to have faith that He is in control of the entire journey. Just like Billy Madison who easily passes the first few grades, but then things got harder and people (that Veronica Vahn…) helped him get through.  You may feel hopeless and want to give up, and sometimes that is where you can truly rely on God and know that He will take you down His path which will be greater than anything we can comprehend.