F3 Copley

The Beastmother

Thu., Jul. 27, 2023

Old Fashioned Magic Mike

Thu., Jul. 27, 2023 / 05:15 am - 06:00 am / Copley High School



Arm Circles in cadence, overhead claps, seal claps, mosey to pull-ups


10 rounds of 5 exercises
55 pull-ups
110 merkins
165 dips
220 big Bois
275 squats
Still not getting easier 


Still speaking about the book High Conflict by Amanda Ripley.  Excellent read men, highly recommended.  Goodluck to all the Burning River runners this weekend.  It looks like God has given you a gift of cooler temperatures.  Don’t waste it.