F3 Copley

The Beastmother

Thu., Jul. 28, 2022


Thu., Jul. 28, 2022 / 05:30 am - 06:15 am / Copley High School



  1. Bear squats
  2. Ab wheel roll out
  3. jump rope
  4. See saw press
  5. Sprinter lunge stretch
  6. Med ball slams
  7. Mountain climbers


If our family moved out of the neighborhood tomorrow, would our neighbors miss us? How would life get better for my neighbors if Jesus were their neighbor?” Let’s all be mindful of the “divine appointments” God has for us.