F3 Copley

The Beastmother

Thu., Aug. 24, 2023

4 Corners

Thu., Aug. 24, 2023 / 05:30 am - 06:15 am / Copley High School



Arm Circles 4 cnt X15 forwards and backwards, Michael Phelps, Abe Vigodas 4 cnt X10, Tappy Taps 4 cnt X10, Flamingos OYO


Exercise in every corner, mosey the long way, sprint the short way, stop at benches for extra exercises

Exercises included – Merkins, Jump Lunges, Monkey Humpers, Smurf Jacks, Big Boys, Butterfly Crunches, Motivator, Dips, Incline Merkins, Mountain Climbers, Drunken Mountain Climbers, Burpees

Finished with a one lap mosey and then lightening struck so we got the heck out of there.


Don’t let the stress of the challenges that your children face overwhelm you.  We as parents can only control so much and we must be patient.  Pray, journal, talk to others, do whatever it takes to relieve that stress otherwise it will run your life.