F3 Copley

The Beastmother

Thu., Sep. 14, 2023

Dora

Thu., Sep. 14, 2023 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

One partner ran across the field completed two burpees while the other performed the exercises below:
100 merkins
200 OH presses
300 Curls
200 squats
200 big boys

COT:

Life motto “How Full is Your Bucket”
Performing negative acts results in taking from your bucket and the person affected. Prioritizing yourself only fills your bucket. Performing positive acts for others fills your bucket and theirs. Live your life this way and we can affect the world in a positive manor.