F3 Copley

The Beastmother

Thu., Sep. 29, 2022

Getting Jacked!

Thu., Sep. 29, 2022 / 05:30 am - 06:15 am / Copley High School

Comeback Kid


Getting’ jacked! Kettlebell Tabata. 6 rounds of 6 exercises. Each exercise was done for 45 seconds with a 15 second break between sets. 1. Swings 2. Around the worlds 3. Dead lifts 4. Alt clean to press 5. squats 6. merkins on or off the bell.

All exercises were done to the angelic sounds of Social Distortion (except for one Blink 182 song). Consensus? You can have too much of a good thing!


John 14:27 “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.”