F3 Copley

The Beastmother

Thu., Nov. 2, 2023

100 post celebration

Thu., Nov. 2, 2023 / 05:30 am - 06:15 am / Copley High School



neck rolls, stir the coffee, sun, salutations, imperial walkers, 100 SSH, 100 second wall sit


three sets of 100 yard shuttle runs that included 100 Merkens, 100 big boys, and 100 squats. Four Pax completed all three sets in the allotted time.  Congrats on doing that.


Phil 4:4 says “Rejoice always!”, not sometimes, not when things are good but always. Wear a smile, embrace a positive attitude, live outward joy, allow the light of Jesus to shine brightly through you. Say something nice to someone, you just might make their day.