F3 Copley
The Beastmother
Thu., Nov. 23, 2023
Tabata
Thu., Nov. 23, 2023 / 05:30 am - 06:30 am / Revere High School
Turbo
Warm-up:
neck rolls, yes, no, overhead clap, seal clap, tantrums, tappy taps, Abe Vigoda, flamingos, Bear squats
Workout:
Mosey from parking lot meeting spot to front of school, then 4 rounds TABATA style with 8 exercises, 40 seconds on , 15 off, merkins, monkey humpers, big Bois, lunges, pass the butters, squats, tricep dips and Superman’s, mosey back to flag. Props to @Hardware for doing the TABATA part blindfolded to focus his physical perception.
COT:
Give Thanks today and throughout the holiday season, embrace the joy and know you are loved. Peace be with you all! Happy Thanksgiving!