F3 Copley

The Beastmother

Thu., Nov. 23, 2023


Thu., Nov. 23, 2023 / 05:30 am - 06:30 am / Revere High School



neck rolls, yes, no, overhead clap, seal clap, tantrums, tappy taps, Abe Vigoda, flamingos, Bear squats


Mosey from parking lot meeting spot to front of school, then 4 rounds TABATA style with 8 exercises, 40 seconds on , 15 off, merkins, monkey humpers, big Bois, lunges, pass the butters, squats, tricep dips and Superman’s, mosey back to flag. Props to @Hardware for doing the TABATA part blindfolded to focus his physical perception.


Give Thanks today and throughout the holiday season, embrace the joy and know you are loved. Peace be with you all!  Happy Thanksgiving!