Tabata

Thu., Nov. 23, 2023 / 05:30 am - 06:30 am / Revere High School

Turbo

PAX:

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Comeback Kid, Hardware, Icy Hot, Skipper, Turbo

Warm-up:

neck rolls, yes, no, overhead clap, seal clap, tantrums, tappy taps, Abe Vigoda, flamingos, Bear squats

Workout:

Mosey from parking lot meeting spot to front of school, then 4 rounds TABATA style with 8 exercises, 40 seconds on , 15 off, merkins, monkey humpers, big Bois, lunges, pass the butters, squats, tricep dips and Superman’s, mosey back to flag. Props to @Hardware for doing the TABATA part blindfolded to focus his physical perception.

COT:

Give Thanks today and throughout the holiday season, embrace the joy and know you are loved. Peace be with you all! Happy Thanksgiving!