F3 Copley

The Beastmother

Thu., Nov. 23, 2023

Tabata

Thu., Nov. 23, 2023 / 05:30 am - 06:30 am / Revere High School

Turbo

Warm-up:

neck rolls, yes, no, overhead clap, seal clap, tantrums, tappy taps, Abe Vigoda, flamingos, Bear squats

Workout:

Mosey from parking lot meeting spot to front of school, then 4 rounds TABATA style with 8 exercises, 40 seconds on , 15 off, merkins, monkey humpers, big Bois, lunges, pass the butters, squats, tricep dips and Superman’s, mosey back to flag. Props to @Hardware for doing the TABATA part blindfolded to focus his physical perception.

COT:

Give Thanks today and throughout the holiday season, embrace the joy and know you are loved. Peace be with you all!  Happy Thanksgiving!