Longest mile

Wed., Apr. 27, 2022 / 05:30 am - 06:15 am / Firestone High School

Software

PAX:

See monthly PAX reports

Comeback Kid, Hardware, SloMo, Software

Warm-up:

yup

Workout:

The Longest Mile
4 Rounds of the following:
10 Burpees
100 meter backwards run
10 Air Squats
100 meter run
10 Merkins
100 meter run
10 Big Bois
100 meter run
800 meter cooldown run

6MOM:

6 inches for 60 seconds
Pickle pointers
Scissors
LBC
Horseshaks

COT:

From Brian Thome book Move Devotional
Some types of sharks have to keep swimming in order to stay alive. Once they stop moving, they begin to suffocate. That’s also true for followers of Jesus. We have to keep moving to stay alive. We have to want more in our relationship with Christ. We have to want more for our future. Life is a fight, and only the faithful will finish strong.
Let’s keep moving brothers.