F3 Copley

The Falcon

Wed., Jun. 15, 2022

Humid Beatdown

Wed., Jun. 15, 2022 / 05:30 am - 06:15 am / Firestone High School

Comeback Kid


mountain climbers, slow merkins, toe touchs, abe vigodas, side staddle hops.


kettlebells and jump ropes where used – Pax paired up – while one partner did 100 jumps with the rope the other planked and then switched places  – next one partner rested while the other did 10 kettlebell snatches with the right arm  – then that partner rested while the other did the snatches – then this was repeated with the left arm – then the partners ran a lap around the track and repeat until 6:10


No one else shares our story, our ups and downs, our wins and losses.