Humid Beatdown

mountain climbers, slow merkins, toe touchs, abe vigodas, side staddle hops.

kettlebells and jump ropes where used – Pax paired up – while one partner did 100 jumps with the rope the other planked and then switched places  – next one partner rested while the other did 10 kettlebell snatches with the right arm  – then that partner rested while the other did the snatches – then this was repeated with the left arm – then the partners ran a lap around the track and repeat until 6:10

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