F3 Medina


Wed., Jun. 15, 2022

If it’s easy, then you’re doing it wrong.

Wed., Jun. 15, 2022 / 06:00 am - 06:45 am / Medina High School



Got the blood pumping with a mosey  half way around the track and then pick up coupons by way of running the stadium stairs. A condensed version of the 900 workout where we did 3 rounds of x25  each: merkins, overhead press, LBC, curls, squats and bent rows with a 50 yard run in between each exercise. Did a 4th round but this time only 10 reps each but done in a slow 4 count cadence. I heard a lot of groaning in the final set. Lol!


Time was tight so we only got in 20 big boys before calling it quits.


“Every day we make choices, we either choose the pain of discipline or we choose the pain of regret”.