F3 Copley

The Falcon

Wed., Aug. 3, 2022

Bodyweight circuit

Wed., Aug. 3, 2022 / 05:30 am - 06:15 am / Firestone High School

Comeback Kid


As many rounds as possible:
40 bench step ups
30 hand release merkins
20 legs ups
10 inch worms
Run lap around parking lot


I have found that serving others often provides meaning in my life.  If you’re in a funk….. go help someone!