F3 Medina


Wed., Aug. 3, 2022

Short Circuited

Wed., Aug. 3, 2022 / 06:00 am - 06:45 am / Medina High School



West Endzone for some stretchy stuff, followed by a 200 yard mosey


PAX did a series of 11 exercises.
Bleacher Step Ups
Ab Wheels
Sledge Hammers
Battle Ropes…errr…Coupon Swings (@Shugah????)
Medine Ball Smash
Forearm Rollups
5 Cone Agility Drill
Overhead Press
Jump Rope (thank you @Lincoln)


20x Jim Braddocks, 20x Ab Airplanes, 50x LBCs


As my daughter approaches her senior year, and we are off to visit another institution of higher learning, I have felt the need to embrace my time with her.  This has lead me to reflect on just how my time is spent every day.  Seize the time you have with your kids, loved ones, friends, hobbies, etc.  Our time here is finite, and when it’s gone, well, it’s gone.  @Squid pointed out, “90% of the time you will spend with your kids is when they are from 0-18 years old.”  Let that sink in…