F3 Copley

The Falcon

Wed., Aug. 17, 2022

Cpl. Nick Roush Hero Workout

Wed., Aug. 17, 2022 / 05:15 am - 06:00 am / Firestone High School



The PAX did 16 reps of the below exercises and then ran a lap around track. Rinse and repeat for 22 mins


With all that is going on in my life lately, my challenge is that if there is a friend, family member, F3 brother, etc that you haven’t seen or talked to – reach out to them. Life is short and none of us are guaranteed tomorrow.